AN UNBIASED VIEW OF HOW TO BUILD MUSCLE IN THE UPPER BACK

Levator scapulae: Levator scapulae connects the neck on the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance.Plant your remaining knee and hand firmly on a bench, your ideal foot on the ground a foot or two from your bench, and Allow your suitable arm hang straight toward the floor.The shoulder pull im